Authors:

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.

"Jane Fonda, Fitness Guru, Reveals What Inspires Her In Origin Magazine Interview". Interview with Maranda Pleasant, www.huffingtonpost.com. February 15, 20013.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I