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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Jillian Michaels
Moving, Simple, Fake
"Jillian Michaels Talks Fitness Fads and What Makes an Exercise Phenomenon". Interview with Lily Butler, studioatgizmodo.kinja.com. October 12, 2015.
At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.