Jillian Michaels Quotes

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Fitness isn’t about building a better body. It’s about building a better life.

A bad day for your ego is a great day for your soul.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

They are bearcrawls ... a bearclaw is a donut

At the end of the day, your health is your responsibility.

Transformation isn't a future event, it's a present day activity

Your legs are not giving out. Your head is giving out. Keep going.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

Unless You Puke, Faint or Die, Keep Going!

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

Get comfortable with being uncomfortable!

Why choose to fail when success is an option?

Never allow your fear to grow larger than your faith

There are things you think you cannot do. You have no idea how strong you are until you try.

If you're not failing, you're not trying hard enough.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

You need to WANT to change. You need to be willing to do the work.

The past does not define, you the present does.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.