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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Andrew Weil
Sleep, People, Energy
"Natural Insomnia Treatment" by Andrew Weil, www.drweil.com.
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.