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The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day.

Interview with Maranda Pleasant, www.marandapleasantmedia.com. August 1, 2014.
The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day.