One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
![One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact,](http://cdn.quoteddaily.com/images/karch-kiraly/one-of-the-best-ways-to-improve-my-longevity-that-is-to-minimize-injury-or-avoid-it-by-being-more.jpg)