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  5. The reason fiber helps us control our weight is that it...

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

Kathy Freston
Yield, Weight, Fiber
"An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.