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A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.

Kelly Osbourne
Sleep, Littles, Sugar
"Afternoon Snack: Kelly Osbourne Looks Amazing! Her (Sort of Fascinating!) Weight Loss Advice" by Sarah Jio, www.glamour.com. February 18, 2010.
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.