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They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.

Kelly Osbourne
Sleep, Apples, Snacks
"Afternoon Snack: Kelly Osbourne Looks Amazing! Her (Sort of Fascinating!) Weight Loss Advice" by Sarah Jio, www.glamour.com. February 18, 2010.
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.