Authors:

Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.

Mark Bittman (2008). “Food Matters: A Guide to Conscious Eating with More Than 75 Recipes”, p.77, Simon and Schuster
Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.