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Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

Mark Spitz
Exercise, Long, Tvs
Interview with Tim Cheung, hk.asiatatler.com. September 10, 2012.
Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.