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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Martha Beck
Ideas, Mind, Watches
"Think your way free of old problems" by Martha Beck, edition.cnn.com. November 26, 2007.
The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.