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Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.

Masaaki Hatsumi
Sadness, Indulge Yourself, Hatred
Masaaki Hatsumi (1988). “Essence of Ninjutsu”, McGraw-Hill Education
Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.