The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. Jacobs (2012). “Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection”, p.90, Simon and Schuster
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.