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One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.

Moby
Spiritual, Emotional, Simple
"Moby | Inside the brain of a genius. Meditator. Vegan. Outlaw". Interview with Maranda Pleasant, www.marandapleasantmedia.com.
One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.