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We almost need to cultivate - I hate to sound New Age-y - but to cultivate a positive bias, and really work to focus on those things and notice those things that are wonderful and uplifting.

Moby
Uplifting, Hate, Focus
"Moby | Inside the brain of a genius. Meditator. Vegan. Outlaw". Interview with Maranda Pleasant, www.marandapleasantmedia.com.
We almost need to cultivate - I hate to sound New Age-y - but to cultivate a positive bias, and really work to focus on those things and notice those things that are wonderful and uplifting.