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The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

Morihei Ueshiba
Moving, Keys, Hands
Morihei Ueshiba, John Stevens (2010). “The Art of Peace”, p.105, Shambhala Publications
The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.