The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.
I am just coming into my best years. This year I did new things; stretching and abdominal work.
I had a major surgery, a major abdominal surgery, and a mass was removed from my pelvic area, and I do have some more recovery to do. But everything seems to be fine.
How is it that I'd nearly been smothered to death, and yet I could sit there and notice things like my stepbrother's abdominal muscles a few minutes later?
I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!
