Just say no to drugs!
I've learned to really just say no. If I don't want to do something, I won't do it. There's nothing that can make me do anything.
No is a complete sentence and so often we forget that. When we don't want to do something we can simply smile and say no. We don't have to explain ourselves, we can just say 'No.'
If somebody offers you Hapi pills, just say no!
There are a lot of things that we crave, there are a lot of things that would make us perhaps more fulfilled in a sensory way that we just say no to.
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
