Workout Quotes - Page 12

The great sadness of my life is that I never achieved the hour newscast, which would not have been twice as good as the half-hour newscast, but many times as good.

Workout. Lead a balanced life and try to have fun. It's what you make it.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

I'm very conscious of data and analytics, and understanding how our body works and different loads that we put on it throughout the course of games and practices. It helps you make adjustments if you need to, helps you be smarter about your workouts, and I think it protects you from injuries to not over-exert yourself.

I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're younger, you think game and practice are different. The sooner you understand they aren't, the better.

You can't get fit in one workout, just as you can't live your life in one day.

I have been in danger of being drowned twice.

I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

You do brutal workouts to get used to suffering so suffering doesn't become a defining deal.

God has two families of children on this earth, the once-born and the twice-born.

The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: Get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.