Workout Quotes - Page 10

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

My workout philosophy is; no pain, no pain

Nothing can ever happen twice. In consequence, the sorry fact is that we arrive here improvised and leave without the chance to practice.

Think of every step in a workout as a step in the right direction.

I dedicated all the time I had to it. The 10 hour workout was just what I put in the magazine at the time, but for me it was every waking moment.

Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.

Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to Paul Anderson to Vasily Alexeev to Bill Kazmaier to me. Now I'm giving you that magical recipe...hard work plus proper nutrition plus time equals strong.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Dreams do not work unless you do.

I feel so good after a workout. Any time you can be alone with yourself is really important.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.

I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise.

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.

That's the classic nature of people, though. We'll skip the basics and get pissed when the sexy stuff doesn't work.

Some had the custom of receiving the Eucharist daily, some twice a week, some on the Lord's day, Wednesday, Friday, and Saturday, some only on the Lord's Day.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic

If we read books all the time we would be very unhealthy, as we would not get any fresh air, exercise, or contact with nature. Also we would not spend time with other people. There are a lot of plusses to reading - it's an interactive brain workout - but like everything else that's beneficial in moderation, overdoses can be dangerous.

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.

You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.

I don't go to the gym because I don't have time, but I do pilates workout DVDs for 20 minutes or more every day at home.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.