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Dalai Lama Quotes about Sleep

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Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up

Easy times are the enemy, they put us to sleep. Adversity is our friend, it wakes us up

Dalai Lama
Adversity, Sleep, Enemy

I have no trouble sleeping.

Dalai Lama
Sleep, Trouble, Trouble Sleeping

If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

Dalai Lama
Sleep, Wrinkles, Hair

There is a saying in Tibetan that "at the door of the miserable rich man sleeps the contented beggar". The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one's desires, and living within those limits with satisfaction.

Dalai Lama
Sleep, Men, Doors
"Your Emotional Fitness: Everything You Need to Know to Live a Life of Abundance". Book by Gary Rubin, p. 173, 2013.

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

Dalai Lama
Happiness, Sleep, Night

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

Dalai Lama
Sleep, States, Distracted
Dalai Lama (2002). “Sleeping, Dreaming, and Dying: An Exploration of Consciousness”, p.124, Simon and Schuster

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