If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.
If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.
When there is too much stress or worry, look within.
If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
If you can do something about a situation, why worry? And if you can't do something about a situation, why worry?
If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
If a problem can be solved it will be. If it can not be solved there is no use worrying about it.
As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry.
The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.
