Dalai Lama Quotes about Anxiety

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One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be

Dalai Lama

Self, Focus, Anxiety

The Dalai Lama (2012). “The Essence Of Wisdom”, p.54, Hachette UK

Yet even the rich have their own kind of suffering, anxiety, doubt, and fear. So in many cases, wealthy people aren't happy! And once those with material wealth encounter small difficulties, their amount of mental suffering is sometimes bigger than it is for those who have faced such difficulties every day.

Dalai Lama

People, Anxiety, Doubt

Source: www.worldreligionnews.com

In fact, being wealthy often brings even more anxiety.

Dalai Lama

Anxiety, Facts, Wealthy

Source: www.worldreligionnews.com

Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.

Dalai Lama

Anxiety, Suffering, Comfort

This we can all bear witness to, living as we do plagued by unremitting anxiety . It becomes more and more imperative that the life of the spirit be avowed as the only firm basis upon which to establish happiness and peace.

Dalai Lama

Anxiety, Bears, Spirit

His Holiness The Dalai Lama (1998). “Path To Tranquility”, p.132, Penguin Books India