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Evelyn Tribole Quotes

If you don’t love it, don’t eat it, and if you love it, savor it.

If you don’t love it, don’t eat it, and if you love it, savor it.

Evelyn Tribole
Ifs
Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.143, Macmillan

Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma.

Evelyn Tribole
Guilt, March, Hunger
Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.14, Macmillan

The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain.

Evelyn Tribole
Cells, Mind, Brain
Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.62, Macmillan

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