I've worked on the physical side and I think I'm a player that can do most things.
The importance of a warm up and cool down can't be stressed enough.
You look at Patrick Vieira and Emmanuel Petit at Arsenal or Roy Keane at Man United, and they are players that can do everything.
Frank Lampard has a vision for seeing things.
People have always thought of me as a passer of the ball, but you can't just be that these days.
But there's no point in looking back and saying I was unlucky.
My dad knows the business, and he tells me I've got to do what's best for me.
You want to win things and I am at a club where we have the players to do that.
I'm a footballer, that's my job and that's all I want to be known for.
People ask me why I keep getting injured but I have just had to accept it is one of those things that happen.
I cried at my son's sports day, for God's sake. I'm a huge baby
At no point was my career under threat, so I always knew that I would get back into action.
Although my dad Harry is the manager of West Ham, we get on very well.
But I just want to be known for my football.
But what goes on in my life outside of the game should be my business.
I know I'm 25 now, but there's still that little lad inside me who likes his dad there to see him.
I never got to the point when I felt like running away from it all.
You have to be professional and think about the future.
From a personal point of view I want some medals because that is what you aim for when you start out playing.
People always seem to be interested in my private life because I'm married to a pop star.
I've had two or three injuries when with England and it's been a bit bizarre.
I'm looking out for myself, but I'm looking out for my dad, too.
I suppose it hacks me off sometimes when people go on about all the other stuff, because I have really worked hard at my game, and I've been incredibly dedicated in getting myself fit, and getting my game right.
I'm enjoying myself this year and for once I'm not chasing my fitness.
When you play a team with as much attacking power as Barcelona and you restrict them to one shot on target in the second leg, you are doing something right. Have the best football team gone through? Yes. Have the best organised team gone through? No.
