Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
At the end of the day, your health is your responsibility.
Unless You Puke, Faint or Die, Keep Going!
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
