I would encourage the youth to get in to their bodies as much as possible through sport or exercise, and to embrace their uniques expressions as individuals and freethinkers. They are lucky enough to grow up in a time where the individual is celebrated - it is their duty to find their voices so that they can be heard. It is time to practice compassionate communication.
My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.
I am accomplishing so much on a personal level now, breaking down boundaries and growing in to the person I want to be. Right now I am the change I want to see it the world - that makes me happy!
Sun! Love it but know I should not be in it so much.
