There is nothing gutsier to me than a person announcing that their story is one that deserves to be told, especially if that person is a woman. As hard as we have worked and as far as we have come, there are still so many forces conspiring to tell women that our concerns are petty, our opinions aren’t needed, that we lack the gravitas necessary for our stories to matter. That personal writing by women is no more than an exercise in vanity and that we should appreciate this new world for women, sit down, and shut up.
I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.
You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.
I value my health and my happiness. And I've realized exercise can give me both of those things.
