Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination.
Nobody is going to put a limit on what I'm doing.
Being able to do something that's never been done before, that's what I've always wanted to do. . . . There was nothing that was going to stand in my way of being the first.
People say to me, 'You're so lucky. You get to see the world.' But I don't. I go to the hotel and to the pools and back again. That's it.
If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.
At a very young age, I wrote down the goals that I had so I could always see what I wanted to accomplish. And I would look at that goal sheet and think "I still want to do this."So I'd decide "I'm not quitting."
I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you want to go in.
Eat, sleep and swim, that's all I can do.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
When you use your imagination anything can happen.
I knew I was not a failure in any way, and so did those close to me. It doesn't matter if you fall short; it is never a failure to go after your goals with everything you've got.
I want to test my maximum and see how much I can do. And I want to change the world of swimming.
Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally
We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help. It's going to be a game-changer. I would love people to become more vulnerable and reach out and ask for help. I would never want somebody to go through the feelings I had, almost exactly three years ago, of not wanting to be alive. That's a scary thing, and to think of where I am today compared to that - that's way bigger than winning a gold medal.
Swimming is more than a once-every-four-years sport. My goal is to bring attention to swimming - to give it some personality.
Other nights ... I visualize to the point that I know exactly what I want to do: dive, glide, stroke, flip, reach the wall, hit the split time to the hundredth, then swim back again for as many times as I need to finish the race.
It's the Olympics. If you can't get up to swim early in the morning, don't go.
Being compared to Ian Thorpe, that could be one of the greatest compliments you could ever get in swimming - being compared to him and Mark Spitz.
If I didn't swim my best, I'd think about it at school, at dinner, with my friends. It would drive me crazy.
I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.
If you look at me, basically my whole entire life I've been around water. So when you look at a stat like, "If you leave the faucet running for two minutes while you brush your teeth you waste four gallons of water," to me that's mind-blowing. There are so many people that don't even have access to clean water, and people leave their faucets running. For me it was something that fit with things that I believe in.
Swimming is fun. It's a lot funner than golf.
You can't put a limit anything.
Water has always been a large part of my life, so for me now, being a father with another child on the way, I'm just teaching some of the small things I've been able to learn - and passing that onto the younger generation. Small things like turning your faucet off when you brush your teeth, not taking a 30-minute shower when you really don't need to. So I want to teach the younger generation to spread the message and make a difference. I'm almost more excited to do this than I was to swim.
I think the biggest things I am looking forward to is getting new faces into the sport. Getting kids who could be afraid of water to feel comfortable in the pool.