Mindfulness isn't difficult, we just need to remember to do it.
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
