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Sharon Salzberg Quotes about Training

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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

Sharon Salzberg
Meditation, Training, Attention
Sharon Salzberg (2011). “The Power of Meditation: A 28-Day Programme for Real Happiness”, p.15, Hay House, Inc

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.

Sharon Salzberg
Mean, Meditation, Training
Sharon Salzberg (1999). “A Heart as Wide as the World”, p.76, Shambhala Publications

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