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Sharon Salzberg Quotes about Mindfulness

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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Sharon Salzberg
Meditation, Mindfulness, Attention
FaceBook post by Sharon Salzberg from Aug 06, 2014

Mindfulness isn't difficult, we just need to remember to do it.

Sharon Salzberg
Inspiration, Meditation Practice, Mindfulness
FaceBook post by Sharon Salzberg from Sep 16, 2013

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

Sharon Salzberg
Letting Go, Mindfulness, Watches
Sharon Salzberg (2010). “Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program”, p.111, Workman Publishing

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Sharon Salzberg
Ignorance, Suffering, Mindfulness
Sharon Salzberg (2008). “Lovingkindness”, p.99, Shambhala Publications

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Sharon Salzberg
Unhappy, Mindfulness, Helping
Sharon Salzberg (2013). “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”, p.32, Workman Publishing

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg
Wise, Meditation, Mindfulness
Sharon Salzberg (2010). “Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program”, p.78, Workman Publishing

Seeking is endless. It never comes to a state of rest; it never ceases.

Sharon Salzberg
Mindfulness, States, Endless
Sharon Salzberg (2008). “Lovingkindness”, p.66, Shambhala Publications

Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Sharon Salzberg
Kindness, Mean, Mindfulness
"A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

Sharon Salzberg
Mindfulness, Use, Way
FaceBook post by Sharon Salzberg from Feb 14, 2013

The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

Sharon Salzberg
Quality, Doe, Mindfulness
"A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com.

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