The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul.
Remember those wonderful moments you have had. Sit and be with it. In that very memory your entire Being gets back to that state
Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!
A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.
