It don't last forever, the pain. Realize that tomorrow is coming. Move further from this pain and this stress.
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.
