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If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

Chris Powell
Iron, Want, Way
"Get Fit for 2013: Chris Powell Answers 'GMA' Viewers' Questions". "Good Morning America", abcnews.go.com. January 4, 2013.
If you want to tone and build, it is time to pick up some iron - that's the way we can get a muscle to grow.