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I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

Grace Gealey
Spiritual, Gratitude, Yoga
"Empire Actor Grace Gealey: Gratitude and Forgiveness". Interview with Maranda Pleasant, www.marandapleasantmedia.com. January 27, 2015.
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the