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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A. J. Jacobs
Keys, Self, Decision
A. J. Jacobs (2012). “Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection”, p.48, Simon and Schuster
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.