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Try and stay away from dairy - especially if you're a woman! It's really hard on your hormones.

Megan Fox
Trying, Hormones, Dairy
"Megan Fox: “My Body Is Still Too Fragile” to Work Out After Giving Birth". Interview with Zach Johnson, www.usmagazine.com. December 28, 2012.
Try and stay away from dairy - especially if you're a woman! It's really hard on your hormones.