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Practice Quotes - Page 33

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

Thich Nhat Hanh (2008). “Present Moment Wonderful Moment: Mindfulness Verses for Daily Living: Easyread Large Bold Edition”, p.41, ReadHowYouWant.com

Practice really hearing what people say. Do your best to get inside their mind.

Marcus Aurelius (2002). “Meditations: A New Translation”, p.81, Modern Library

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

Donna Farhi (2008). “Bringing Yoga to Life: The Everyday Practice of Enlightened Living”, p.4, Harper Collins