I am a bit of a health nut. I really like to mix it up a lot. I do a lot of yoga, and I do a lot of Pilates, but I also like to run. That's kind of my meditation, I guess.
I meditate and do yoga. I sit cross-legged and try not to levitate too much.
She [Mandy Ingber] brought yoga into my life. It completely changed my life . . . It's one of the most fun workouts I've ever had . . . So have fun and work hard because it will totally pay off.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.
With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.
Meditation is the nourishment for flowering.
Meditation is that dimension of science which focuses on creating the right kind of interior, so that you can live a peaceful and joyous life.
When meditation makes you realize that you have so many limitations of your own and they are all created by you, the longing to break them will come.
Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.
Now, you believe you are a material person dabbling with. But essentially, you are a spiritual being dabbling with the material world means you have started seeing life with utmost clarity. There are no more illusions about it. You see everything just the way it is.
Meditation means ultimate freedom within you.
I don't feel the need for religion. But I went on a yoga retreat last year and I do believe slightly in the karma thing and just being good and true unto yourself. And I slightly believe that you can attract good and bad to you.
All misfortune is but a stepping stone to fortune.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
Basically, if the mind stays in the present, it's impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (although the occurrence might have just happened or may be about to happen in the next instant). The present moment contains no time or space for worry.
I read the books and I really, really wanted to play the part. I started kundalini yoga, kickboxing and running, and completely changed my diet. I felt I wanted to undergo what was necessary for the part. I love a challenge. And I love defying limitation, gender stereotypes and people’s expectations of me as an actress.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes, but it's the yoga that definitely keeps me centered.
The thing that I do in my day-to-day is teach Yoga, and train teachers, and train therapists, and now my life has gone to a whole other level because I became involved with people at the very top of American healthcare.
I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on in American Yoga is just made-up stuff. Smart people, even good people, Western therapists, Yoga therapists and other things, Western healthcare practitioners who love Asana and say, "Let's make up yoga therapy."
Im obsessed with vinyasa flow yoga and Pilates. And since I live in Sweden, and we have good seafood, I tend to cook a lot of fish, preferably with oven-roasted veggies and a cauliflower mash.
It's a civil war, and Arjuna knows a lot of people who are on the opposite side of the battlefield - they've been his friends.
If you see faults in others, look the other way. Don't linger on imperfection.
