Andrew Solomon Quotes

You don't think in depression that you've put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly.

It is nearly impossible to hate anyone whose story you know.

We cannot bear a pointless torment, but we can endure great pain if we believe that it's purposeful.

One of the things that often gets lost in discussions of depression is that you know it's ridiculous. You know it's ridiculous while you're experiencing it. You know that most people manage to listen to their messages, and eat lunch, and organise themselves to take a shower and go out the front door, and that it's not a big deal. And yet you are nonetheless in its grip and you are unable to figure out any way around it.

You need to take the traumas and make them part of who you've come to be, and you need to fold the worst events of your life into a narrative of triumph, evincing a better self in response to things that hurt.

Sometimes, people end up thankful for what they mourned. You cannot achieve this state by seeking tragedy, but you can keep yourself open more to sorrow's richness than to unmediated despair. Tragedies with happy endings may be sentimental tripe, or they may be the true meaning of love.

When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes-and we become attached to the heroic strain in our personal history.

The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep out of me.

When you believe that you cannot stitch your own heart back together, go to work on the hearts of other people; there is no surer way to repair yourself than to repair them.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.

Antonio Gramsci said that social reformers should have pessimism of the intellect and optimism of the will. This means that one must have the intellectual ability to see how bad things are and the emotional ability to look forward with hope. It's a hard combination to sustain, but if you can do it, you can change the world.

When you banish the dragons you banish the heroes.

Life is enriched by difficulty; love is made more acute when it requires exertion.

We don't seek the painful experiences that hew our identities, but we seek our identities in the wake of painful experiences.

I found myself losing interest in almost everything, I didn't want to do any of the things I had previously wanted to do and I didn't know why. Everything there was to do seemed like too much work. The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

I can see the beauty of glass objects fully at the moment when they slip from my hand

If your love didn't always contain the possibility of loss, it would be very different from human love as we know it.

Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.

We don't seek the painful experiences that hew our identities, but we seek our identities in the wake of painful experiences. We cannot bear a pointless torment, but we can endure great pain if we believe that it's purposeful. Ease makes less of an impression on us than struggle. We could have been ourselves without our delights, but not without the misfortunes that drive our search for meaning. 'Therefore, I take pleasure in infirmities,' St. Paul wrote in Second Corinthians, 'for when I am weak, then I am strong.'

Depression is the flaw in love. There's no such thing as love without the anticipation of loss. And that specter of despair can be the engine of intimacy.

Absence does not so much make the heart grow fonder as give the heart time to integrate what it has not previously absorbed, time to make sense of what happened too quickly to have any meaning in the instant. This is always true. If it is in absence that people forget each other, it is also in the quiet pause of absence that, minds running in symmetry, people come to know each other; there is sometimes as much intimacy in the span of continents as in the shared hours before dawn.

Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. It is tumbleweed distress that thrives on thin air, growing despite its detachment from the nourishing earth. It can be described only in metaphor and allegory

Living with depression is like trying to keep your balance while you dance with a goat -- it is perfectly sane to prefer a partner with a better sense of balance.