With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.
My bodysuit is how I start everyday. I wear a bodysuit everyday of my life. It's how I start my yoga practice. It's underneath it all. For me, what goes under the clothes is as important as what goes on top of the clothes. It's a layering aspect, so it's inside.
I practice yoga and take a steam-filled bath or shower. Then I sit quietly and review and prioritize my to-do list.
I've been meditating as part of my yoga practice for so long, I can't remember when I started.
I could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.
I spent two weeks at the Sadhguru's [Jaggi Vasudev]. It was a wonderful experience. It was very different from what I normally do - earlier I used to do Ashtanga [yoga] all the time.
You know the bodysuit that I built my line on? . . .That was about me being able to go directly from work to yoga class. It just wasn't as accepted to talk about then.
It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.
My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.
I start my day with a mind, body, soul practice - yoga, pilates or meditation.
