Eckhart Tolle Quotes about Focus

All Eckhart Tolle Quotes Abundance Acceptance Achievement Age Anxiety Arguing Attitude Awakening Awareness Balance Beauty Being Yourself Belief Challenges Change Character Children Choices Compassion Consciousness Creativity Culture Darkness Desire Drama Earth Effort Ego Empathy Energy Enlightenment Enthusiasm Envy Evil Evolution Expectations Fear Feelings Fighting Finding Yourself Focus quotes Freedom Giving Giving Up God Grace Gratitude Growth Happiness Healing Heart Home Honor Humanity Humility Identity Illness Insanity Inspiration Inspirational Inspiring Jesus Journey Joy Judgement Judging Karma Letting Go Life Listening Live Life Losing Loss Love Lying Madness Meditation Meetings Memories Mindfulness Motivational Negativity Opportunity Overcoming Pain Past Peace Perception Personality Perspective Positive Positive Thinking Positivity Purpose Quality Reading Reality Recognition Reflection Responsibility Running Sadness Salvation Self Esteem Separation Serenity Silence Simplicity Sleep Soul Spirituality Stress Struggle Success Suffering Surrender Survival Teaching Technology Time Transformation Understanding Universe Violence Waiting War Weakness Wisdom Worry Writing Yoga

When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW? You will find that there is no problem NOW. A challenge that requires action, possibly, but not a

When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW? You will find that there is no problem NOW. A challenge that requires action, possibly, but not a problem.

Eckhart Tolle

Confused, Focus, Challenges

Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.

Eckhart Tolle

Focus, Denial, Consciousness

Eckhart Tolle (2010). “The Power of Now: A Guide to Spiritual Enlightenment”, p.62, New World Library

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.

Eckhart Tolle

Focus, Energy, Watches

Eckhart Tolle (2010). “The Power of Now: A Guide to Spiritual Enlightenment”, p.27, New World Library

Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

Eckhart Tolle

Thinking, Essence, Focus

Eckhart Tolle (2001). “Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now”, p.21, New World Library