Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness
One conscious breathe in and out is a meditation.
When you are in touch with that dimension within yourself-and being in touch with it is your natural state, all your actions and relationships will reflect the oneness with all life that you sense deep within. This is love. Laws, commandments, rules and regulations are necessary for those who are cut off from who they are, the Truth within.