Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done. And it starts with that breath; it starts with getting out of my head and really just slowing the system down and being in a true present moment with each and every breath. That then allows me to be a more balanced and focused individual onstage.
I know that if I do the right amount of, say, meditation and hot yoga or something, I can move the energy through my body and get rid of my cold within twenty-four hours.
I love eating healthy and doing the yoga thing, because I think I'm going to live to a thousand doing so. And that's because I don't want to leave here so soon. I want to stick around as long as I can, but I know that's not going to be the case. We're all going.
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done.
Yoga makes my day better as I am less likely to fall victim to my otherwise foolish & forgetful mind.
Music is my way to shine back and express positive vibrations for a common healing. It's similar to farming, or surfing, or yoga. Before world peace, we have to have inner peace and music helps us get there.
