Authors:

Meditation Quotes - Page 23

Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

Eckhart Tolle (2010). “The Power of Now: A Guide to Spiritual Enlightenment”, p.20, New World Library

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.

"A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com.

See what helps you to keep away all other thoughts and adopt that method for your meditation.

A. Devaraja Mudaliar, Maharshi Ramana (1968). “Day by Day with Bhagavan: From a Diary of A. Devaraja Mudaliar, Covering March 16, 1945 to January 4, 1947”