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Meditation Quotes - Page 21

The getting lost and recovering - that is the meditation.

Interview with Maranda Pleasant, www.marandapleasantmedia.com.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Dan Harris (2014). “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story”, p.8, Harper Collins

Meditation is realizing and expanding your inner beauty in every direction.

Amit Ray (2010). “Meditation: Insights and Inspiration”, p.100, INNER LIGHT PUBLISHERS