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Meditation Quotes - Page 50

Prayer is asking for guidance. Meditation is listening to it.

Sonia Choquette (2010). “Your Heart's Desire: Instructions for Creating the Life You Really Want”, p.118, Crown Archetype

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

"A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com. August 4, 2013.

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.

Sharon Salzberg (2010). “Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program”, p.83, Workman Publishing