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Meditation Quotes - Page 52

The real meditation is how you live your life.

Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.613, Bantam

Meditation is the process of understanding your own mind.

Jiddu Krishnamurti (1992). “Individual & Society: A Study Book of the Teachings of J. Krishnamurti”, p.89, Krishnamurti Foundation of America

The key to meditation is to exist one hundred percent in the here and now.

Ilchi Lee (2005). “Human Technology: A Toolkit for Authentic Living”, p.114, Healing Society

Meditation is earnest prayer, and when prayer progresses, it becomes true meditation.

Ilchi Lee (2012). “The Call of Sedona: Journey of the Heart”, p.89, Simon and Schuster